APPLE PODCASTS | SPOTIFY | YOUTUBE Let's talk about all things All Star cheer. I've had several All Star cheer moms, new and seasoned veterans alike, ask several All Star cheer-related questions. I'll be the first to admit that I didn't have all the answers, but I went digging and found them, and even as an All Star cheer mom of ten years I learned some new things. You might learn something new from this episode, too! This crash course in All Star Cheer is going to be a mix between a history lesson, a vocabulary lesson, and just background information. What can you expect from All Star Cheer? What's the ... view the post
WHAT DOES IT TAKE TO BE A COLLEGE CHEERLEADER?
APPLE PODCASTS | SPOTIFY | YOUTUBE You asked, and we listened. By popular demand, it's an episode all about college cheer! And I got to talk to one of the best in the industry: The head coach of Texas Tech Cheer, Bruce Bills. Coach Bruce has been involved with this program for TWENTY. YEARS. He led the Tech coed team to their first large coed D1 Championship. He's been named coach of the year by the College STUNT Association. He knows what he's talkin' about, and he was so gracious to spend some time with me. I took to our Facebook group and asked you all what you would ask a college coach. You had great ... view the post
HOW TO HAVE A HEALTHY RELATIONSHIP WITH YOUR ATHLETE’S COACH
APPLE PODCASTS | SPOTIFY | YOUTUBE I'll admit I totally fangirled over today's podcast guest. I've admired Kristen Rosario's creativity, leadership, and entrepreneurship from afar for years. She is the co-founder of Top Gun Allstars, and one of the coaches of the Cheerleading Worlds Grand Champion team, TGLC. For those that are like, "What's a TGLC?" TGLC stands for Top Gun Large Coed, and they are one of the best, most fun teams to watch. They're one of the winningest teams in all of Allstar cheerleading, and they pack venues everywhere they perform. Athletes move from all over the country to compete with Top ... view the post
INJURY PREVENTION AND STRENGTH TRAINING FOR CHEER ATHLETES
APPLE PODCASTS | SPOTIFY | YOUTUBE You're in for a treat today! Coach Brian Kula and Coach Kelcey Finn of Kula Sports Performance joined me for a conversation all about why strength training is important for cheer athletes, and how our cheerleaders can possibly prevent injuries and strengthen their bodies to further their skills. Coach Brian has over 24 years of experience in coaching and sports performance, and has trained some of the top athletes in the world, including first-round NFL draft pick, Christian McCaffrey, as well as Olympic athletes. Coach Kelcey worked as a strength and conditioning coach ... view the post
